I already mentioned this, but I've lost 6-7 lbs in the last 2 weeks and I'm pretty proud of that. Nate and I have been doing a weight loss competition for the last 2 months or so. My weight has gone up and down a lot, but I finally got serious and won the competition! I lost the weight by eating around 1,200 calories a day of mostly clean foods. I've talked about eating clean on my weight loss blog. It's basically eating non-processed foods- mostly fruits, vegetables, lean protein, and complex carbs. So yeah, I'm proud of that. I'm hoping to lose a few more pounds, and I will be super proud if I can get back into weight training and firm up.
4 comments:
Good Job! That is something to be proud of!!
Yeah, good job, Ash-- that is awesome. I need to read her book again.
sa-weet!! Way to go!
um... really cool that you've lost that much weight. that's awesome.
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